Sound Bath for Addiction Recovery

Description

Note: This session is open to all, whether you are in recovery or simply seeking a space of peace and healing.

During this shared auditory experience, you will embark upon a variety of diverse tones and vibrations, intentionally devoid of a structured melody or beat. This deliberate arrangement allows you to surrender to the sound, experiencing a profound meditative state. Be prepared to traverse the realms of consciousness, gently drifting in and out of awareness. The session will begin with aromatherapy and a guided meditation, followed by the sound bath.

Join us for a transformative sound bath and meditation session designed to support your recovery journey through sound vibrations and meditation.

We will begin with a gentle guided meditation to help center the mind, cultivate mindfulness, and release emotional blockages. As you settle into a deep state of relaxation, the vibrational sounds of crystal bowls and chimes will wash over you, promoting balance and grounding. The sound frequencies work with your body’s energy centers to reduce stress, calm anxiety, and facilitate emotional release—helping you reconnect with yourself on a deeper level.

Whether you’re looking to support your recovery, manage cravings, or simply find peace in a nurturing environment, this workshop offers a safe and welcoming space to explore healing.

KEY BENEFITS

• Reduces stress and anxiety, aiding in emotional regulation
• Enhances mindfulness and self-awareness, key for managing triggers
• Promotes deep relaxation, physical healing, and improved sleep
• Encourages emotional release, helping process feelings tied to addiction
• Supports mental clarity and spiritual connection

WHAT TO BRING
These are optional but provide optimal comfort. Please wear comfortable clothing.

• A yoga mat
• A favorite blanket
• An eye pillow
• A water bottle

ABOUT SARAH
Sarah is the heart and soul behind Crown Yoga Shala, blending her love for yoga, energy healing, and sound baths into a welcoming community space. Having found healing through yoga and meditation in her own depression and anxiety journey and in her addiction recovery, she’s passionate about guiding others toward peace and balance. When she’s not in the studio, you can find her throwing pottery, practicing Reiki, or spending time with her daughters and cats.

DETAILS

• Location: Crown Yoga Shala
• Date and Time: Friday, November 15, 2025, 7 PM to 8:30 PM
• Cost: $35

DISCLAIMER
The services provided in this workshop are intended for general wellness and relaxation purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical professional, and the sound bath and meditation practices offered are complementary tools to support personal well-being and recovery. If you have any medical conditions, please consult with your healthcare provider before participating. Participation is voluntary, and any decisions regarding your health and wellness should be made in consultation with qualified medical professionals.