9Round

  • Fitness & Personal Training
  • Health & Wellness
12660 164th Ave Se
Suite A
Renton, WA 98059
(425) 207-8300
Hours:
M&F 8:00 a.m.-1: p.m., 3:30 p.m.-8 p.m.
T-W-Th 5:30 a.m.-1: p.m., 3:30 p.m.-8 p.m.
Sat 8 a.m.-1 p.m.

About Us

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, read more
  • About

    9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

    Here's what you can expect:
    * Show up at your convenience; there are no class times
    * You're welcomed by a friendly, qualified trainer
    * Trainer teaches you how to wrap your hands for support when punching
    * Use heart rate training to stay in your target fat burning zone
    * Trainer shows you how to do each exercise based on your fitness level
    * Every three minutes, you move to the next exercise station
    * After station nine, your 30-minute full-body workout is over
    * Access to 9Round Nutritional Guidance
    * Enjoy a new workout every day (workouts change daily)

    What You'll Accomplish in 30 Minutes:

    * Burn massive amounts of calories during your workout
    * Burn calories for hours after your workout is complete
    * Release toxins as you sweat
    * Strengthen and tighten every muscle
    * Boost your stamina and endurance
    * Relieve stress
    * Strengthen your heart
    * Release feel-good endorphins
    * Increase energy, improve sleep, and much more

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  • Directions

    Located in the Highlands of Renton at the corner shopping plaza of SE 128th and 164th Ave SE.