T-W-Th 5:30 a.m.-1: p.m., 3:30 p.m.-8 p.m.
Sat 8 a.m.-1 p.m.
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here's what you can expect:
* Show up at your convenience; there are no class times
* You're welcomed by a friendly, qualified trainer
* Trainer teaches you how to wrap your hands for support when punching
* Use heart rate training to stay in your target fat burning zone
* Trainer shows you how to do each exercise based on your fitness level
* Every three minutes, you move to the next exercise station
* After station nine, your 30-minute full-body workout is over
* Access to 9Round Nutritional Guidance
* Enjoy a new workout every day (workouts change daily)
What You'll Accomplish in 30 Minutes:
* Burn massive amounts of calories during your workout
* Burn calories for hours after your workout is complete
* Release toxins as you sweat
* Strengthen and tighten every muscle
* Boost your stamina and endurance
* Relieve stress
* Strengthen your heart
* Release feel-good endorphins
* Increase energy, improve sleep, and much more
Located in the Highlands of Renton at the corner shopping plaza of SE 128th and 164th Ave SE.