Event at Highlands Naturopathic Physician, LLC

Description

Medical Meditation Class

About the class:
Benefits:
- stress and anxiety reduction
- pain relief
- improving energy, memory, concentration, and learning
- relief with wide array of other ailments, eg: hypertension, irritable bowel syndrome, fibromyalgia, migraine, etc, etc , etc
How much time does it take : aprox 45 min- 1 hour

What is it:
- essentially: training to achieve the alpha state of meditation and connecting with the subconscious in order to positively influence current physical or emotional problems; ?re-programming? our way of reacting and re-integrating in our own lives
- practically: learning and practicing a multitude of specific visualization and breathing techniques in to control the energy flow in the human body and focus the mind; tips for self-help employing modalities like presopuncture, reflexotherapy, shiatsu, etc

What should they bring: if no chairs available, a yoga mat (can sit in a chair or on the floor as well)
What should they expect: All of the above